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⚡ Built for people who follow through

Your squad keeps you accountable

Create a group with friends, teammates, or strangers who share your goal. Check in daily, weekly, or monthly. Build streaks. Stay consistent.

Sign up now iOS — Coming Soon Android — Coming Soon
Ryan
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Marcus
Kai
Alex
Trusted by early adopters
across fitness, learning, and productivity goals
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in Foundational Health
Ryan
Ryan Lissack
1m ago
5/5 actions completed
Goal met
Crushed it this week ... this is getting easy! Following the basic sleep hygiene stuff has been very helpful.
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1 comment
in Learn AI
Bob
Bob Builder
1h ago
3/3 actions completed
Goal met
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in Foundational Health
Ryan
Ryan Lissack
7h ago
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🤔 Simple by design

Three steps to staying consistent

No complicated setup. No gamification tricks. Just honest accountability with people who get it.

1

Create your squad

Start a group for any goal — fitness, reading, side projects. Set your check-in frequency: daily, weekly, or monthly. Invite friends with a code or go public.

2

Check in honestly

When it's time, report on your actions. Did you do the thing? Yes, no, or almost. Add a note, attach a photo. Takes 30 seconds.

3

Build the streak

Watch your streak grow. React to teammates. Drop a comment. The gentle pressure of showing up for your squad is what makes it stick.

⚡ Everything you need

Built for real accountability

Not a to-do app. Not a habit tracker. SquadGoal is the social layer that makes your goals stick.

🎯

Custom Actions

Define the exact actions your squad tracks. "Run 5K", "Ship a feature", "Practice guitar" — whatever matters to your group.

🔥

Streak Tracking

Consecutive check-in periods build your streak. Miss a period and it resets. Simple, motivating, impossible to game.

📷

Photo Check-Ins

Show your work. Attach up to 5 photos per check-in — gym selfie, meal prep, code screenshot, art progress.

💬

Reactions & Comments

Drop a 👍 🔥 💪 on a teammate's check-in. Leave threaded comments. Celebrate wins, encourage on tough days.

📧

Email Check-Ins

Reply to a reminder email and you've checked in. No need to open the app. AI parses your natural language reply.

📊

Owner Reports

Group leaders get period-by-period reports showing who checked in, action completion rates, and trends over time.

Check in without opening the app

Get a reminder email when it's time. Reply with your update in plain English. Our AI figures out the rest.

  • 📧 Reminder emails before each period ends
  • 🤖 AI-powered natural language parsing
  • 📷 Attach photos right from your email
  • ⚡ Or just compose a new email anytime
🌍 For every kind of goal

What squads are tracking

From solo founders to gym buddies to book clubs — SquadGoal works for any goal that benefits from showing up consistently.

💪

Fitness

Track workouts, runs, meal prep, and recovery with your gym crew.

📚

Learning

Reading goals, online courses, language practice, skill building.

💰

Finance

Saving targets, spending limits, investment check-ins, budgeting.

🎨

Creativity

Writing sprints, art practice, music, design — ship creative work.

⚡

Productivity

Deep work blocks, inbox zero, project milestones, shipping goals.

💖

Wellness

Meditation, sleep habits, journaling, screen time, gratitude.

🤝

Social

Reach out to a friend, family calls, volunteering, community.

🚀

Anything else

If consistency matters, SquadGoal works. Define your own actions.

💬 From the squad

What early users are saying

★★★★★
"I've tried every habit app out there. The difference with SquadGoal is that real people see your check-ins. That changes everything."
Marcus
Marcus T.
Fitness group, 24-week streak
★★★★★
"The email check-in is genius. I just reply to the reminder and I'm done. Haven't missed a week since I started."
Sarah
Sarah K.
Writing group, daily check-ins
★★★★★
"My team uses it for our side project. Knowing your co-founders can see whether you shipped makes you actually ship."
David
David L.
Productivity group, 3 members
🌱 Our story

Built because willpower alone doesn't work

Research shows you're significantly more likely to achieve a goal when you commit to someone else. Not an app. Not a notification. A person.

SquadGoal takes that insight and builds the simplest possible tool around it. No social media noise. No leaderboards. Just a small group of people checking in honestly.

Honest over performative

Marking "no" is celebrated. Honesty builds trust and real change.

Small groups over feeds

Your squad is 3-15 people, not thousands of strangers.

Consistency over intensity

Showing up matters more than going all-out once.

Flexible over rigid

Daily, weekly, monthly — your squad, your rhythm.

💪🔥👍
76%
of people who sent weekly progress updates to a friend achieved their goals
33%
more successful when writing goals down and sharing with an accountability partner
Source: Dr. Gail Matthews, Dominican University of California (2015)

Ready to stay
accountable?

Join SquadGoal today. Create your first squad in under a minute. It's free.

Sign up now iOS — Coming Soon Android — Coming Soon